Lots of you are asking what to expect for the teen fitness challenge. Here’s some more info!
Classes will occur 3 times a week for 3 weeks from June 19th to July 7th, 2017, on Mondays, Wednesdays, and Fridays at 8:00 am. MG Personal Training‘s private studio is located at 5582A Sherbrooke West.
Each class will be an hour. The first 15 minutes will cover topics related to confidence, body image, and nutrition. A 45-minute workout will follow. Classes are for ALL FITNESS LEVELS.
Girls will learn how to use their own bodyweight to get stronger, faster, have more control, and mobility. They will gain more confidence in their own ability and what they can achieve with a little practice! At the end of the challenge, each participant will receive a bodyweight program that they can practice any time, anywhere, all summer.
Teen Fitness PRIZES!
Bronze prize of $10 at Starbucks if you have attended 3 classes.
Silver prize of $20 at Indigo if you have attended 6 classes.
Grand prize of $50 at Forever XXI if you have attended 9 classes.
What to wear? What to bring?
Wear workout clothes and sneakers. Also, the girls will be doing some indoor training barefoot.
Be sure to bring a water bottle. Some classes will be outdoors in Girouard Park, so prepare accordingly (hat, sunscreen, bug spray if desired). Consequently, all valuables and personal items will be locked inside the studio when we go outside. Bring a pen and notepad for putting down your thoughts or questions.
Be sure to arrive 5 minutes ahead of time… classes will start at 8:00 a.m. sharp! On your first day, please bring the completed form below.
More questions? Contact me to learn more.
Can’t wait to see you!