Back to school means back to routine

At MGPT we love back to school after the summer break and what that means.

Routine helps alleviate stress, believe it or not. Routine allows us to create time for our passions amongst our drudgery. Once something becomes a routine your unconscious mind no longer has to find excuses to avoid an action. That’s why routine in exercise is important! Once your mind and body accept that this is what happens every day or every second day you no longer allow time for avoidance. Exercise then becomes a necessity that is carved into your routine - no need for excuses. That’s where MGPT comes in.......... With expert coaches, a private studio, one on one sessions and small group classes everything you need is at your fingertips. And most importantly it’s fun, the time flies and before you know it, you have done your exercise, ticked that bit of your routine off and you feel great! Contact us now to organise your routine.

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